Work Stress

The stress is a problem that people present when they feel overwhelmed for the work's and academic's demands and for this pressure they can have psychological and physical problems that reduce their performance and affects their emotional stability.
The most typical symptoms of stress in the physical area are: chest tightness, stomachache, dry mouth, muscle tension and lack of or increased appetite. In the psychological area the most common symptoms are: Restlessness, nervousness, anxiety, fear, irritability, mood swings and depression.
There are two ways to treat the stress: one is the biomedical way which is prescribe anxiolytics or the psychological way that include the biofeedback techniques like breathing and relaxation exercises. The people can mix this ways of treatment to get a better result.
The stress is caused for the problems and concerns of everyday that the people sometimes cannot control and the problems gets bigger and bigger to the person.
In the work the stress can produce a decrease in labor efficiency, can deteriorate the work relationship and this create a bad work environment that only increase the symptoms caused for the stress.
In my opinion the people can try to control the stress not overstretched themselves. Also the people can try to have a little of time to have fun or make relaxation exercises that can help to relax and improve the mood of the people. If the people feel that they can control the stress they can search help in the physician or psychologist that can provide the tools to make better this situation.